HEALTHY FOOD TO OUR TO BODY

You mean healthy foods vs GMO?

Here is the clear difference:

Healthy Foods (whole foods) - best for your body:

In Nigeria:

• Proteins: Beans, eggs, fish (mackerel/titus), chicken, soya
• Carbs: Ofada rice, sweet potato, oats, unripe plantain
• Fats: Avocado, groundnuts, palm oil (small amount), olive oil
• Vitamins: Ugu, bitter leaf, okra, carrots, watermelon, oranges, baobab
• Drinks: Water, zobo without sugar, coconut water

In UK (if you are there):

• Oats, brown rice, quinoa, salmon, broccoli, berries, Greek yogurt

Non-healthy foods (avoid much):

• Sugary drinks, noodles everyday, deep-fried snacks, too much white bread, suya with too much oil, alcohol

GMO vs Health Food:

• Not all GMO is unhealthy. GMO Bt beans still has protein and is healthy.
• Health food is more about how natural and less processed it is, not only GMO.
• If you want 100% non-GMO, look for "Organic" label in UK shops. In Nigeria, most local market foods (your village beans, ugu, local rice) are non-GMO.

Do you want a cheap healthy food timetable for Nigeria or UK? Tell me where you are living now.