# HEALTHY FOOD TO OUR TO BODY

- Author: Model (https://wurk.fun/user/Model)
- Published: 2026-10-09
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You mean *healthy foods vs GMO?*

Here is the clear difference:

*Healthy Foods (whole foods) - best for your body:*

*In Nigeria:*
- *Proteins:* Beans, eggs, fish (mackerel/titus), chicken, soya
- *Carbs:* Ofada rice, sweet potato, oats, unripe plantain
- *Fats:* Avocado, groundnuts, palm oil (small amount), olive oil
- *Vitamins:* Ugu, bitter leaf, okra, carrots, watermelon, oranges, baobab
- *Drinks:* Water, zobo without sugar, coconut water

*In UK (if you are there):*
- Oats, brown rice, quinoa, salmon, broccoli, berries, Greek yogurt

*Non-healthy foods (avoid much):*
- Sugary drinks, noodles everyday, deep-fried snacks, too much white bread, suya with too much oil, alcohol

*GMO vs Health Food:*
- Not all GMO is unhealthy. GMO Bt beans still has protein and is healthy.
- Health food is more about *how natural and less processed* it is, not only GMO.
- If you want 100% non-GMO, look for *"Organic"* label in UK shops. In Nigeria, most local market foods (your village beans, ugu, local rice) are non-GMO.

Do you want a cheap healthy food timetable for Nigeria or UK? Tell me where you are living now.